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About Artemis Barbell
Our Story
Artemis Barbell is a strength and powerlifting team I created to help women learn how to be strong while taking care of their body AND/OR be competitive on the platform.
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I received my Strength & Conditioning certification in January of 2021 while teaching 3 of my clients the Big 3 Lifts (Squat, Bench & Deadlift). I knew when I started studying for this certification, it would become ultimately my focus in fitness for the rest of my life.
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Artemis was born from combining my passion of teaching women to build strength & confidence using the barbell with my core value to reject typical fitness & diet culture manipulating women to destroy their bodies and mind. We’re not into restriction, fat diets, exercise as punishment or grind culture.
Our Mission is
To help you build a strong body and mind by providing training, coaching, and programming that is intentional, valuable, and proven to lead you to success. Working with the barbell as you age is possible & extremely beneficial as long as you take care of yourself.
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​While many teams and coaches focus on preparing the body & mindset for a competitive lift, it's equally as important to take care of your body and mind during everyday training. Without it, this can cause burnout, hinder recovery, and prevent progress.
As a team, we focus on comprehensive approach with daily training, in competition, and with nutrition to ensure you're staying motivated, getting the results you desire, and taking care of your body and mind.
