Illuminate Strength - Beginner to Intermediate Program

Transform your fitness journey with our 13 Week Workout Program designed exclusively for women. This program is tailored to focus on strength building, muscle development, and a complete fitness overhaul. With 4 Mesocycles spanning over 13 weeks, including a testing week for max weights on key exercises like squat, bench, deadlift, pull-ups, and overhead press, you will witness remarkable progress. Our program offers more than just workouts; it provides group support, personalized form critiques, valuable feedback, and weekly check-ins to keep you motivated and on track. Join us and embark on a transformative fitness journey today! Equipment Needed: Basic Gym Equipment 1. Yoga Mat 2. Bench 3. Light, Moderate, and Heavy Weight Dumbbells 4. Swiss Ball (Large Inflatable exercise ball) 5. Cable Stack with Basic Attachments (Can also get away with bands if you don't have cables) 6. Barbell with Various Plates (Not Needed for first 6 Weeks) Bonus Equipment: 1. Capitan's Chair (for core work) 2. Kettlebells 3. Plyo Boxes 4. Assisted Pull Up and/or Dip Machine